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becoming the lotus

Becoming the Lotus - by Anton Temple

How to Master the Full Lotus Posture

becoming the lotusBecoming the Lotus
Anton Temple
48 pages - Softbound
* Color Photos * Illustrations

becoming the lotus
About the author:

Anton Temple was born in 1977 and lives in England. He has been a student of the oriental martial arts since he was 5 years old. He has a Black belt in the Korean martial art Kuk Sool Won and is proficient in the mystical disciplines of China including Tai Chi, meditation, Qi Gong and the legendary form of Yi Jin Jing.

Book Description:

A systematic course of stretching and posture leading to the safe and comfortable adoption of the Lotus Posture, including a guide to the symbolism and meaning behind the Lotus Flower. Illustrated. A ten-step exercise routine included.

Becoming the Lotus is a complete work in itself but for those who have been studying the work of Franz Bardon; Becoming the Lotus is an excellent book of details in the preparation for proper and effective meditation. Bardon provides very advanced exercises that lead to ultimate perfection and presumes the reader has done his or her homework in basics. To have included all of the necessary details in the work of Franz Bardon would have made the Bardon works enormous and in some ways impractical books. Becoming the Lotus by Anton Temple provides another simple but essential piece of the puzzle in achieving more complete results from mediation.

Any student of the work of Franz Bardon will find Becoming the Lotus a very useful and practical tool towards ultimate spiritual development.

Table of Contents:

  • The Symbolism of the Lotus Flower
  • The Universal Nature of the Lotus Symbolism
  • Ancient Egypt
  • Hinduism
  • Buddhism
  • Christianity
  • Colour Symbolism of the Lotus Flowers
  • White Lotus
  • Red Lotus
  • Blue Lotus
  • Pink Lotus
  • Purple Lotus
  • About the Lotus, Botanically Speaking
  • The Lotus Posture
  • How to Perform the Lotus Posture Correctly
  • Stretching Postures
  • Lotus Lunge 1
  • Lotus Lunge 2
  • Cradle Stretch
  • Through the Hole Stretch
  • Head to Knee Posture 1
  • Head to Knee Posture 2
  • Leg Behind Arm Stretch
  • Graceful Seat Pose
  • Reclining Graceful Seat Pose
  • Angled Splits Pose
  • The Tailor's Stretch
  • Cross- Legged Stretch
  • Butterfly Knees
  • Lying Butterfly Knees
  • Seated Postures
  • The Burmese Posture
  • The Half Lotus Posture
  • The Full Lotus Posture
  • A Systematic Course in Stretching Leading
  • To the Full Lotus Posture


Hello:  "I received the little booklet the other day and have found it to be such an amazing collection of information. Thank you so much for making this available. I got more out of this book than I did in all the yoga classes I ever took all put together!"

Toronto, ON